And without further ado:
How to Stay in Top Shape This Summer
Right before the summer comes, many people are obsessed with working out and getting in shape, in order to fit into that perfect bikini. However, once the summer months arrive, it is easy to fall into a routine filled with calorie-laden pina coladas and laying around on the beach all day. However, the following tips will help anyone stay in shape, all the way to Labor day!
Play SportsBeing a beach bum does not have to consist of merely lying on a pile of sand all day long. You can still enjoy the smells, sights and sounds of the ocean's waves crashing into the shoreline without packing on the pounds. Consider joining a summer sport that takes place at the beach. Volleyball, for example, is very popular. There are many casual leagues out there, so you do not have to be a professional to join a team. Even a simple walk up and down the coast every day will do wonders.
Low Calorie DrinksSummer tends to be the season of pina coladas, margaritas and other drinks that are full of unnecessary calories. It is very difficult to entirely give up these tasty tropical paradises for an entire season, so don't! Head to your local liquor store. Products such as Skinny Girl Margarita and Skinny Girl Pina Colada are much lower in calories than the traditional versions, but they still have all of the same amazing flavors. These are not the only brands out there on the market that provide low calorie beverages. Do not deprive yourself all summer though! After you lose a few pounds and keep them off for awhile, treat yourself to a nice, frozen pina colada on the beach.
Back to the BasicsDo not forget to eat healthy and exercise just, because it is the summer. Even if you are on a mental vacation, that does not mean that health has to fall to the wayside. Sometimes summer creates visions of greasy french fries and sugar filled sodas; however, that does not have to be the case. Think about all of the fresh delicious fish that seaside restaurants serve over the summer, and opt for some grilled seafood options instead. Summer is an excellent time for people without a gym membership to work out. When it is not too humid or hot out, go for a run around the neighborhood. Just make sure to drink plenty of water.
Vacation PitfallsVacation is one of the toughest times to stay in shape and to keep the weight off. Choose a hotel or resort that has a gym in it, so you can keep up with a daily workout routine, even if it is just for a few minutes per day. Select some tourist attractions that require a lot of walking too. When you get home from vacation, you will probably be a little bummed-just imagine how much more upset you will be if you discover that you gained weight while on your trip!
Play SportsBeing a beach bum does not have to consist of merely lying on a pile of sand all day long. You can still enjoy the smells, sights and sounds of the ocean's waves crashing into the shoreline without packing on the pounds. Consider joining a summer sport that takes place at the beach. Volleyball, for example, is very popular. There are many casual leagues out there, so you do not have to be a professional to join a team. Even a simple walk up and down the coast every day will do wonders.
Low Calorie DrinksSummer tends to be the season of pina coladas, margaritas and other drinks that are full of unnecessary calories. It is very difficult to entirely give up these tasty tropical paradises for an entire season, so don't! Head to your local liquor store. Products such as Skinny Girl Margarita and Skinny Girl Pina Colada are much lower in calories than the traditional versions, but they still have all of the same amazing flavors. These are not the only brands out there on the market that provide low calorie beverages. Do not deprive yourself all summer though! After you lose a few pounds and keep them off for awhile, treat yourself to a nice, frozen pina colada on the beach.
Back to the BasicsDo not forget to eat healthy and exercise just, because it is the summer. Even if you are on a mental vacation, that does not mean that health has to fall to the wayside. Sometimes summer creates visions of greasy french fries and sugar filled sodas; however, that does not have to be the case. Think about all of the fresh delicious fish that seaside restaurants serve over the summer, and opt for some grilled seafood options instead. Summer is an excellent time for people without a gym membership to work out. When it is not too humid or hot out, go for a run around the neighborhood. Just make sure to drink plenty of water.
Vacation PitfallsVacation is one of the toughest times to stay in shape and to keep the weight off. Choose a hotel or resort that has a gym in it, so you can keep up with a daily workout routine, even if it is just for a few minutes per day. Select some tourist attractions that require a lot of walking too. When you get home from vacation, you will probably be a little bummed-just imagine how much more upset you will be if you discover that you gained weight while on your trip!
Take Care of Yourself
When you ARE working out, remember to take care of yourself. It's not winter anymore! Properly hydrate, and wear lots of sunscreen, anytime you're outside. It doesn't matter if you're running or lounging, your skin can only absorb so many UV rays.
Following simple tips ensures that you will not be tipping the scales come the very first breezes of the September winds.
Following simple tips ensures that you will not be tipping the scales come the very first breezes of the September winds.
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