Best cardio workout techniques for women
Gone are the days where women had to starve and diet to maintain their health. Women can resort to easy exercising, which they can incorporate in their daily schedule. Read the following with a grain of salt and indulge in heart healthy exercises.
Swimming
Swimming is an excellent workout not only for the heart but for the entire body. The whole body is engaged while swimming and hence helps in toning many areas of the body. Swimming pumps up the heart rate and one can burn more calories when they indulge in swimming. Swimming is a great cardio workout.
Running
One of the most common cardio techniques that women follow is running. This activity does not need any exercise equipment. One can do it at any time either in the early morning on in the late evening. Running proves to be beneficial to build strong bones and prevent women from osteoporosis. Running increases the heart rate and helps to expel loads of calories. To enhance your strength to help you in all these activities, it is advised that you use an ab belt as part of the exercises to lose belly fat and strengthen your ab muscles.
Cycling
This is a great workout for boosting your strength and endurance. It burns calories depending on how much you can pedal on your cycle. The more difficult areas you cycle like hilly areas, the more your heart rate will go up thereby boosting the body metabolism. It proves to be an outstanding cardio workout by giving strength to your legs and joints.
Rope Jump
Whether a person is indoor or outdoor, one can do jumping rope without fail. Jumping using a rope is an excellent calorie burning exercise and pumps up the heart beat. One can spice up the jumping activity by using one foot to jump over the rope or moving the rope like number 8 while jumping.
Walking
Irrespective of age, many people indulge in walking. It is a workout for the whole body and helps greatly in losing weight and maintaining health. If one changes walking to brisk walking, speed walking, walking on hilly roads etc. the benefits can be more. Walking exerts more energy and expels more calories.
Elliptical Trainer
If a runner is not interested to run outdoors, they can fall back on elliptical trainers. Elliptical trainers are also the most used equipment at the gym. You can run using the elliptical trainer without much strain or pain. If you want more resistance to expel more, then you can increase the intensity level in the equipment. This will help you to push out more calories.
Stair climbing
Not all can afford to get membership at a gym. People can resort to stair climbing, if they want to lose weight and stay in shape. It is also a good cardio workout, as it pumps the heart rate. It proves beneficial for the bums and thighs. Also, this exercise burns more calories than cycling or walking. When a person exerts his/her entire body weight against gravity, more calories are expelled out. One can also run on the stairs and increase the benefits of this cardio workout.
Dancing
The most enjoyable workout among people is dancing. Dancing is fun filled, which elevates ones spirit to workout. As the body is constantly moving, it can improve the overall fitness of the body. One can indulge in various dances like zumba dance, belly dance, aerobic strip tease etc.
