Guest Post: Tips for Losing Belly Fat

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Tips for Losing Belly Fat

Belly fat is the biggest problem facing many health-conscious folks today.  It surrounds our body and immobilizes many of us to the point depression. How can we get rid of belly fat without having to join a diet group or run a marathon? Here are a few tips.

Your Last Meal
Don’t fret, I am not saying never eat again. I am just saying that you should make the last meal of the day be an early one. Eat at seven, at the latest. Going to sleep on a full stomach is a terrible thing to do when you’re trying to get rid of fat. On the other hand, when you don’t eat late, your body uses the fat stored around your stomach as a source of energy. Just this one little change can make a huge difference. I am not saying it’s easy. It’s not! This is especially true for the late eater, and most of us at least snack late from time to time.

If you’re apprehensive, simply prepare for the night. Water is ok, and tea is ok too. Be ready when those hunger pangs show up with lots of these at hand. If this is too much, then start small! Try every other night or even start with once a week and move this into a daily habit. Furthermore, if a special event comes up, go ahead enjoy it. Have a drink or two on your birthday, go out a late dinner with friends after a long week.  Simply pick up again the next day. The key is consistence over time. Fitness should NEVER be about immediate results.

The Dreaded Crunch 
Yes, belly fat requires some working out. No one likes sit-ups or crunches, but you need them. Reason being, that strengthening the muscles in your belly, allows them to grow stronger and they in turn eat that fat up. Fat is energy, so muscles like to snack on that fat in order to grow. Then, once the fat’s gone, you’ll have something to show for it! However, remember that if you have fat all over your body, your body will likely burn it at a uniform rate, and your stomach fat may in fact not come off until you’ve evened out elsewhere first.

Fortunately, there are many different ways to work out your stomach muscles. For example, if you are just sitting on a chair watching TV, lift your legs up and down holding your stomach in. It works! Your muscles will feel it and they will start making a change deep inside. When you are in bed, do a crunch. Put your hand behind your neck, hold in your stomach tight and lift your upper body a bit. Do these until you can move to the floor. Little by little! You don’t have to over whelm yourself.

Don’t be a Camel
Drink water - at least six to eight cups a day. Your body needs it. Yes, I mean water! Not soda or energy drinks. Water is what our body really needs. Our organs NEED water. Most people don’t realize it, but a great deal of our physical problems are caused by not drinking enough water. People mistake thirst for hunger too, so before you run to the fridge, listen to your body. Are your lips dry? That’s a sign of thirst. If you don’t drink regularly or don’t like water, introduce it to yourself in small amount. One cup a day is better than no cup a day. Then, work your way up to eight cups. You’ll find yourself less hungry, more active, and your skin will radiate. 

Take the time! Work on these tips. Small beginnings will lead to great endings. You will lose that dreaded belly fat, and feel great about your accomplishments. Before you know it, you will start walking around the block, you’ll have energy, and within a year, you will be slimmer. Just do it!

Jenna Hughes writes about wellness, finances & saving money at www.termlifeinsurance.org.

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