Weight Loss Goal #3 is losing another ten pounds by the third week in August (30 pounds total), so I have motivation not only to continue exergaming, but to keep losing!
I'm labeling this set of goals "Weight Loss Goals," because I've come to realize that I've developed other goals along the way during this campaign and challenge: strength, fitness, endurance, health, beauty and fashion. I'll post more about them all as the year progresses.
How has your year been going? Have you been meeting your goals? If not, what's been holding you back? If yes, what helps you stay the course?
Were you able to achieve your the two goals? Try to spend ten minutes daily visualizing your success. For example, visualize how you look sexy in those bikini while sunbathing in the Caribbean. Get motivated by this.
ReplyDelete"Motivation is what gets you started. Habit is what keeps you going." This is what I keep telling myself whenever I feel like not going to the gym. Concentrate on what you want to do and then just do it.
ReplyDeleteLosing weight has also been a problem for me and my wife. Yet, because we are motivated to live longer, we manage to follow a healthier diet and routine exercise. In just two months, we both loss 15 lbs.
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Losing weight is easy as long as you're motivated. Make sure you do the right things like eating the right food and taking the necessary vitamins and supplements.
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Interesting tips for losing weight and staying healthy. Another way to help you achieve weight-loss goals is by documenting and tracking your diet meals and fitness routine. That will greatly help you stay on track. weight loss perth
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